Shinewater Sports and Community Centres weekly Health and Fitness Timetable
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Slimming World PM
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Fight Klub |
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Fight Klub
Jump Punch & Crunch yourself fit with our High Intensity Interval Training Bootcamp. The workout involves Focus Mitt work, Running fitness and cardio drills, lower body and upper body conditioning as well as abdominal and core training to form a complete Total body workout. Kick ass bootcamp is the ultimate way to lose weight, tone up and get a great summer body.
Wednesdays 7-8pm
Slimming World
Wednesday 6:30-9pm
