Sama Karate
A great way to learn martial arts, Sama Karate classes are every Tuesday 7:00pm to 8:00pm. If you are interested and would like more information please call 01273 588850.
Sama Kickboxing
Very popular class with males and females offering to learn martial arts and a great work out at the same time. Classes run every Monday 7:00pm to 8:00pm. If you are interested and would like more information please call 01273 588850.
Aerobics
Aerobics is back at Hampden Park Sports Centre every Tuesday night from 5:55pm to 6:55pm.
The class will be held in the Studio and will cost £3.50 a session (no centre membership required). If you are interested and would like more information please call Heidi on 07825568312.
Legs, Bums and Tums
Would you like to tone up any of your body parts while having a work out? Why not try our Legs, Bums and Tums on every Thursday night from 6:30pm to 7:30pm.
The class will be held in the Studio and will cost £3.50 a session (no centre membership required). If you are interested and would like more information please call Heidi on 07825568312.
Pilates
Pilates is a method of exercise designed to promote:
- General strength and flexibility
- Improve posture and certain posture related pain
- Longer, leaner look to muscles, trimmer abdomen, waist, thighs and bottom
- Efficient breathing relaxation and energising of mind and body
Our friendly Pilates classes run every Monday 5:45pm to 6:45pm. If you are interested and would like more information please call Louise on 01323 482375.
Table Tennis Sessions
We have two social and competitve table tennis sessions on Wednesdays, one in the afternoon and then one in the evening.
For more information on these sessions please follow the link in the related pages box in the top right corner of the page.
Eastbourne Archers (L.S.C)
Taking place during the autumn and winter months, the archery club is available for adults of all ages and abilities. If you are interested and would like more information call 01323 762214.
