Find reliable and practical advice for teenagers about healthy eating and how what you eat can affect your health.
Do dairy foods really make you fat? Can fast food still be healthy? Can what you eat help your skin? Find out the answers to these questions and how you can look and feel your best by keeping fit.
Virtual Sam
Virtual Sam is a virtual version of real-life online nutrition expert and registered public health nutritionist, Sam Montel.
You can check out her online movies to get the low-down on healthy eating, or download movie clips to your PC, mobile phone or video iPod.
Practical Advice
We have selected some other useful websites for you to explore using the links from this page, including practical help for students.
If you are heading for college or university, the chances are you are living away from home for the first time. Get tips on how you can satisfy your hunger and eat healthily on the tightest of budgets, even if you have avoided the kitchen as a matter of principle up till now.
