If you want to get the balance of your diet right, use the Eatwell Plate.
The Eatwell Plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet.
The plate shows how much of what you eat should come from each food group. This includes everything you eat during the day, including snacks.
You can download a larger version of The Eatwell Plate in PDF format below, and find out more about food groups and a balanced diet on the NHS website using the link from this page.
