Healthy Eating - The Eatwell Plate
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If you want to get the balance of your diet right, use the Eatwell Plate.
The Eatwell Plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet.
The plate shows how much of what you eat should come from each food group. This includes everything you eat during the day, including snacks.
You can download a larger version of The Eatwell Plate in PDF format and go to the Food Standards Agency Eatwell website to find out more.
Related Documents
The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet. Produced by the Food Standards Agency - find out more at www.eatwell.gov.uk/eatwellplate (136 KB)
This booklet gives you some practical tips on eating well to help you feel your best. Produced by the Food Standards Agency. (689 KB)