To keep healthy, you should eat at least five portions or more of a variety of fruit and vegetables every day.
Have fun finding out why, and how to get your 5 a Day for all the family.
Discover lots of fascinating facts about fruit and vegetables and tips and ideas on the NHS 5 a Day website.
For more healthy tips for you and your kids go to our Change4Life page or download the leaflet below.
Gimme 5 Online Games
The Food Standards Agency website has two Gimme 5 interactive games for girls and boys aged 11 to 14.
Game adventurers Sugabeat Princess and Alf Alpha show you how to maximise your energy levels by eating a balanced, healthy diet with plenty of fruit and vegetables.
