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Eat Well, Be Well - Making Healthier Food Choices

Eatwell - Food Standards Agency consumer website
Find the latest advice about food safety and healthy eating at www.eatwell.gov.uk

Find the latest online information about food safety and healthy eating.

Get reliable and practical advice about food and health, understanding food labels and keeping food safe in your home - from Eatwell, the Food Standards Agency consumer information website.

Visit the Eatwell Website

The Eatwell website gives you practical advice on food hygiene and can help you make healthier choices when shopping for food or choosing what to eat out. You can find out about:

  • Keeping Food Safe - get practical advice on how to keep food safe from harmful bacteria and avoid food poisoning. Advice on preparing and cooking food, keeping your kitchen clean, catering for parties and events, and shopping for food.

  • Food Labels - understand labels, labelling terms and E numbers. Make healthier, safer and more informed choices.

  • Healthy Diet - 8 tips for eating well, healthy weight, nutrition essentials, eating out healthily, food myths debunked, vegetarian and vegan food.

  • Ages and Stages - practical nutrition advice for pregnacy, babies, children, teenagers, men, women and older people

  • Health Issues - obesity, healthy heart, diabetes, cancer, iron deficiency, food poisoning, food allergy and intolerance. Get the facts behind food alerts, scares and issues in the news

  • Seasonal Food - healthy eating ideas for spring, summer, autumn and winter to enjoy fresh foods in season

Eatwell Online Video

You can also view a 10-minute film online, with TV presenter Lorraine Kelly and dietitian Nigel Denby offering practical tips and advice on how to eat well and be well.

To view the Eatwell film online, you need Windows Media, QuickTime or RealPlayer installed on your computer. This software is available as a free download via the Eatwell film website.

Eatwell - Your Guide to Healthy Eating
Eatwell - Your Guide to Healthy Eating - [690 KB] This booklet gives you some practical tips on eating well to help you feel your best. Produced by the Food Standards Agency.
The Eatwell Plate - Get the Balance of Your Diet Right
The Eatwell Plate - Get the Balance of Your Diet Right - [137 KB] The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet. Produced by the Food Standards Agency.