NHS Choices Health Advice - Interactive Online Tools

NHS Choices: Tools [link]
RSS Feed for NHS Choices Tools

The links to interactive online tools shown here are fed into Eastbourne Borough Council's website using an RSS Feed from NHS Choices

Losing weight - Getting started
A 12-week calorie-counting programme combining advice on healthy eating and physical activity.
Change4Life meal mixer and recipe finder
Use the meal mixer to help you plan a day of healthier meals. You can download recipes and email yourself a shopping list. You can also search for recipes via the recipe finder feature.
Healthy eating self-assessment
Do you really know what eating healthily means? Find out how much you know about nutrition and making healthier choices.
Your guide to breast screening video wall
A selection of videos that provide a guide to breast screening for anyone with a learning disability. They explain why it is necessary and what will happen when you go for your screening.
Personal health budgets video wall
Watch real people talk about their experiences of taking part in a project to test personal health budgets.
Mood self-assessment
We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help.
Couch to 5K+ running podcasts
Take your running to the next level with these podcasts designed for graduates of the Couch to 5k plan. Designed to help improve your speed and stamina, the podcasts feature coaching as well as music...
Strength and flexibility podcasts
Fancy a free personal trainer? Download these free podcasts designed to guide you through a five week plan of exercises to improve your strength and flexibility. By week five, you'll be doing a 40...
Vagina problems: a visual guide
If you've got a problem down below, you really need to go to your GP or a sexual health clinic. In the meantime, here's a visual guide to some vagina problems including herpes, lice and discharge.
Baby rashes: a visual guide
It's normal for babies to develop skin rashes, but it's important to know the difference between a minor irritation and a condition that requires attention. Use this visual guide to familiarise...