Get advice on stopping smoking and where to find help and support.
Go smokefree to improve your health and appearance. You can save lots of money too. Stop smoking and start living.
Smoking makes more people in the UK ill and causes more early deaths than anything else. Smoking kills 80,000 people in England every year - unnecessary deaths that can be prevented.
East Sussex Stop Smoking Service
Get free local help and support - contact East Sussex NHS Stop Smoking Service, telephone 0800 917 8896 or register online.
The service offers one-to-one, group support or online groups for smokers wishing to stop, with information on nicotine replacement therapies and a friendly team of specialist advisors to help you through your quit attempt.
No-one is going to give you lectures or hark on about all of the negative effects of smoking. You will be listened to and offered practical expert advice tailored to your specific needs. Find out more and register on their website for everything you need to break free from smoking:
Go Smokefree with NHS Support
One of the best things you could do in your life is make a complete break from smoking. Millions of people in Britain have already gone smokefree and you can too. Evidence shows that getting professional help quadruples your chances of stopping smoking for good.
There is free online advice, support and interactive tools from the NHS to help you stop smoking:
Order a Free Quit Kit Online
Get a free 'Quit Kit' from the NHS - new and improved for 2013.
The kit is packed with practical tools and advice to help you stop smoking, including a 'tangle' to keep hands busy and a wallchart to keep track of your progress.
It also contains stress-busting MP3 downloads, information on medicines that can help you stop smoking and exercises to improve your willpower:
You can call the national NHS Smoking Helpline on 0800 022 4 332. Specialist advisers are available everyday from 7am to 11pm.
You can also find links from this page to other organisations and websites that can help.
You are at: www.eastbourne.gov.uk/stopsmoking