We are backing Games4Life – the national campaign inspired by the Olympics to encourage everyone to get active and lead a healthy life.
Being physically active is easier that you think, especially if you make activity part of your daily routine or join in various games and activities, including walking with friends and family to keep you motivated.
Being active can help keep your heart healthy and your bones strong, and avoid the risk of serious illness.
Look out for Games4Life information, lots of exciting opportunities for adults and children to take part in activities in your local area from 11 June 2012
Check out the Games4Life website using the link from this page
Complete a Games4Life questionnaire and get a free personalised activity pack to help you get moving more and make the changes you need for a more active lifestyle
Games4Life questionnaires will be at all East Sussex libraries shortly and are available via their website using the link from this page.
Copies are also available at Eastbourne's sports centres, community centres and the Town Hall.