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Alcohol - Have Fun, Stay Safe

Enlarge ImageHave Fun, Stay Safe Poster - Use a Condom
Have Fun, Stay Safe - enjoy drinking sensibly

In this section you can find practical advice on personal safety for young people enjoying a night out at pubs and clubs in Eastbourne.

Know Your Limits

Have fun, stay safe - some simple tips to enjoy a good night out:

  • Why not have something to eat before you go out?

  • Try alternating alcohol with water - you will get less dehydrated.

  • Get home safely by using a licensed taxi.

  • If things get romantic - remember: no condom, no sex!

The NHS recommends that men should not regularly drink more than 3-4 units of alcohol daily and women should not regularly drink more than 2-3 units daily.

Have Fun, Stay Safe Poster - Eat Before You Go Out
Have Fun, Stay Safe Poster - Eat Before You Go Out - [185 KB] A poster from the Have Fun, Stay Safe alcohol awareness campaign in East Sussex. Why not have something to eat before you go out? Then try alternating alcohol with water - you will get less dehydrated.
Have Fun, Stay Safe Poster - Get Home Safely
Have Fun, Stay Safe Poster - Get Home Safely - [134 KB] A poster from the Have Fun, Stay Safe alcohol awareness campaign in East Sussex. Try alternating alcohol with water - you will get less dehydrated. Then get home safely by using a licenced taxi.
Have Fun, Stay Safe Poster - Use a Condom
Have Fun, Stay Safe Poster - Use a Condom - [134 KB] A poster from the Have Fun, Stay Safe alcohol awareness campaign in East Sussex. Try alternating alcohol with water - you will get less dehydrated. Then, if things get romantic - remember: no condom, no sex!
Your Guide to Staying Safe at Night in Eastbourne
Your Guide to Staying Safe at Night in Eastbourne - [563 KB] A handy card produced by Eastbourne Nightwatch and our Licensing Team, with practical safety tips and a map of licensed taxi ranks and private hire offices.
Take a Taxi You Can Trust - Safety Advice Card
Take a Taxi You Can Trust - Safety Advice Card - [131 KB] Tips for a safe trip home using licensed taxi or private hire vehicles. Handy pocket sized cards distributed to pubs, clubs, late night takeaways and taxi offices in Eastbourne.
Have Fun, Stay Safe - Alcohol Safety Advice Online
Have Fun, Stay Safe - Alcohol Safety Advice Online - [146 KB] Publicity flyer promoting advice for young people available on the council's website at www.eastbourne.gov.uk/staysafe
Drinking, You and Your Mates - How Does Your Night End?
Drinking, You and Your Mates - How Does Your Night End? - [556 KB] Download a leaflet published by the Home Office for young people aged 18-24 about the consequences of binge drinking - how alcohol can affect you, how you can stay safe when drinking and what to do if someone is in trouble after drinking too much.
Alcohol Units and You NHS Leaflet
Alcohol Units and You NHS Leaflet - [1.04 MB] Download an advice leaflet produced by the NHS for the Know Your Units - They All Add Up campaign. The NHS recommends that men should not regularly drink more than 3-4 units of alcohol daily and women not more than 2-3 units.
Alcohol and Pregnancy NHS Leaflet
Alcohol and Pregnancy NHS Leaflet - [527 KB] Download an advice leaflet produced by the NHS. Pregnant women or women trying to conceive should avoid drinking alcohol. If they do choose to drink, to protect the baby, they should not drink more than 1-2 units of alcohol once or twice a week and should not get drunk.
Getting Help - Drug and Alcohol Services in East Sussex NHS Leaflet
Getting Help - Drug and Alcohol Services in East Sussex NHS Leaflet - [175 KB] Download a guide produced by NHS East Sussex Community Health Services, with contact details including East Sussex Under 19s Substance Misuse Service, Action for Change Eastbourne, Wealden & Lewes, and Alcoholics Anonymous East Sussex.

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