Practical tips on personal safety for young people enjoying a night out at pubs and clubs in Eastbourne.
Stay Safe - Stay in Control
Look out for your friends and look after your health while enjoying pubbing and clubbing. Being safe is about being in control:
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Why not have something to eat before you go out?
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Try alternating alcohol with water - you will get less dehydrated.
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Get home safely by using a licensed taxi.
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If things get romantic - remember: no condom, no sex!
Did You Know?
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a pint of beer (ABV 4 per cent) contains two units of alcohol
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a double gin and tonic contains two units
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a pint of cider (ABV 5.3 per cent) contains three units
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a 250ml glass of wine (ABV 12 per cent) contains three units
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a pint of lager (ABV 5.2 per cent) contains three units
The NHS recommends that men should not regularly drink more than 3-4 units of alcohol daily and women should not regularly drink more than 2-3 units daily. Drinking more than this could add up to a serious health problem:
Top Tips to Stay Safe at Night
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Pre-book a licensed taxi home
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Find out the times of the last train and bus
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Never walk home alone – stick with your mates
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Carry a personal attack alarm
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Walk in a well-lit area
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Do not be flash with your cash
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Keep your mobile and other valuables out of sight
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Avoid any confrontations and walk away
