Find out how cutting down on alcohol can help you lose weight, get fit and save money in the New Year.
Did You Know?
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Drinking three less bottles of wine a week could save you £800 a year.
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Drinking after a workout may cancel out your efforts as alcohol can impede muscle growth.
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On a diet? Did you know drinking two less glasses of wine a day would help you lose a pound in two weeks?
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Tired? Did you know that alcohol affects your sleep cycles?
Take the Drink Check Quiz on the NHS Website
To find out more visit the NHS Alcohol - Know Your Units website and take the Drink Check Quiz.
