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Health Risks of Alcohol

Drinkaware - Facts about Alcohol and Your Health
Visit the Drinkaware website to find out more about the risks of alcohol and your long term health

Heavy drinking, especially on a regular basis, can lead to serious health problems, including:

  • Alcoholic poisoning, leading to coma and even death

  • Alcohol dependence or alcoholism

  • Sexual difficulties, including impotence

  • Cirrhosis of the liver

  • Pancreatitis

  • Stomach disorders, such as ulcers

  • Mood changes

  • Brain damage

  • Certain types of cancer

Order a Free Information Pack from the NHS

Would you like to find out about the hidden health harms associated with drinking above the recommended daily limit and get suggestions on how to drink less?

Order your free information pack from the NHS or get hints and tips by text or email. Just fill in the online form on the NHS website or call 0300 123 1087.

Young People - Drinking, You and Your Mates

Even getting drunk occasionally can have serious consequences. It impairs your judgement and can increase risky behaviour, which could result in:

  • Injuries and accidents

  • Unsafe sex, which could result in sexually transmitted infections and unplanned pregnancies

  • Fights, arguments and relationship problems

  • Getting into trouble with the police

For young women, drinking too much increases the risk of being a victim of sexual assault, as well as long term health effects such as increased risk of breast cancer.

For more advice, you can download a leaflet for young people under 25 - Drinking, You and Your Mates: How Does Your Night End?

Even relatively moderate amounts of alcohol can be harmful sometimes. For instance, when you are pregnant, driving, taking some medications, or doing sports or activities that need judgement and coordination.

Drinking, You and Your Mates - How Does Your Night End? Leaflet
Drinking, You and Your Mates - How Does Your Night End? Leaflet - [556 KB] Download a leaflet published by the Home Office for young people aged 18-24 about the consequences of binge drinking - how alcohol can affect you, how you can stay safe when drinking and what to do if someone is in trouble after drinking too much.
Your Drinking and You NHS Booklet
Your Drinking and You NHS Booklet - [855 KB] Download an NHS booklet with the facts on alcohol, health harms and how to drink less. Uncover alcohol's hidden effects - drinking causes damage you cannot see.
Alcohol Units and You NHS Leaflet
Alcohol Units and You NHS Leaflet - [1.04 MB] Download an advice leaflet produced by the NHS for the Know Your Units - They All Add Up campaign. The NHS recommends that men should not regularly drink more than 3-4 units of alcohol daily and women not more than 2-3 units.
Alcohol and Pregnancy NHS Leaflet
Alcohol and Pregnancy NHS Leaflet - [527 KB] Download an advice leaflet produced by the NHS. Pregnant women or women trying to conceive should avoid drinking alcohol. If they do choose to drink, to protect the baby, they should not drink more than 1-2 units of alcohol once or twice a week and should not get drunk.
Getting Help - Drug and Alcohol Services in East Sussex NHS Leaflet
Getting Help - Drug and Alcohol Services in East Sussex NHS Leaflet - [175 KB] Download a guide produced by NHS East Sussex Community Health Services, with contact details including East Sussex Under 19s Substance Misuse Service, Action for Change Eastbourne, Wealden & Lewes, and Alcoholics Anonymous East Sussex.
Have Fun, Stay Safe Poster - Eat Before You Go Out
Have Fun, Stay Safe Poster - Eat Before You Go Out - [185 KB] A poster from the Have Fun, Stay Safe alcohol awareness campaign in East Sussex. Why not have something to eat before you go out? Then try alternating alcohol with water - you will get less dehydrated.
Have Fun, Stay Safe Poster - Get Home Safely
Have Fun, Stay Safe Poster - Get Home Safely - [134 KB] A poster from the Have Fun, Stay Safe alcohol awareness campaign in East Sussex. Try alternating alcohol with water - you will get less dehydrated. Then get home safely by using a licenced taxi.
Have Fun, Stay Safe Poster - Use a Condom
Have Fun, Stay Safe Poster - Use a Condom - [134 KB] A poster from the Have Fun, Stay Safe alcohol awareness campaign in East Sussex. Try alternating alcohol with water - you will get less dehydrated. Then, if things get romantic - remember: no condom, no sex!