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Alcohol - Know Your Limits

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Have Fun, Stay Safe Poster
Have Fun, Stay Safe - practical tips to enjoy your nights out...

If you like a drink and a night out, that is fine. It will only become a problem when you start drinking too much and too often. Going out drinking regularly just to get drunk will not just spoil your night out, it will affect your health.

Have Fun, Stay Safe

  • Have Fun, Stay Safe at Pubs and Clubs - Enjoy drinking sensibly and stay in control. Get safety tips to enjoy a night out at pubs and clubs and get home safely. Do not drink and drive, take a licensed taxi you can trust.

Alcohol and Your Health

  • Alcohol and Your Health - Change4Life - don't let drink sneak up on you. Use the online Units Calculator tool to check if you could be drinking more than is good for you.

Drug and Alcohol Services in East Sussex

There is a big difference between enjoying a drink and drinking in a harmful way. Heavy drinking, especially on a regular basis, can lead to serious health problems.

To find out where to get confidential help and support if you or someone you know has a problem, download the Drug and Alcohol Services in East Sussex leaflet from the NHS below.

You are at: www.eastbourne.gov.uk/staysafe
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  • Alcohol Units and You NHS Leaflet [pdf / 1.04MB] Download an advice leaflet produced by the NHS for the Know Your Units - They All Add Up campaign. The NHS recommends that men should not regularly drink more than 3-4 units of alcohol daily and women not more than 2-3 units.
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  • Alcohol and Pregnancy NHS Leaflet [pdf / 527KB] Download an advice leaflet produced by the NHS. Pregnant women or women trying to conceive should avoid drinking alcohol. If they do choose to drink, to protect the baby, they should not drink more than 1-2 units of alcohol once or twice a week and should not get drunk.

Contact Details

  • Tel 01323 410000