Health and Lifestyle Advice
Find practical advice on healthy living and sources of reliable online medical information.
Explore this section, and more in our Food Safety and Healthy Eating section.
In this section...
Healthy Living - top tips for good health, including drinking more water
Winter Safety and Health - flu jabs, keeping warm and well
Exercise - advice on everyday activities to improve your health
Help to Stop Smoking - where to get free advice and support
Alcohol and Entertainment - the effects of alcohol on your health, advice on sensible drinking and staying safe when enjoying a night out
Gambling - tips to avoid addiction problems
Mobile Phones and Health - the latest advice and research
Hair and Beauty - including advice on sunbeds and UV tanning
- Health Advice for Holidaymakers, Sun Safety and hot weather advice
Health Websites and Leaflets
NHS Direct provides health information 24 hours a day, through a website, digital TV service or telephone helpline - 0845 46 47. The NHS Choices website has a health topics A-Z, body map and Live Well section with health advice for each stage of your life.
To find hundreds of local and national support groups, search our web directory. We have also selected links from this page to reliable health information websites and leaflets to download.
You can access over 500 Patient UK information leaflets on health, diseases and medicines. Use the Patient UK Web Directory for one-stop access to trustworthy websites which have been reviewed by GPs.
You are at: www.eastbourne.gov.uk/lifestyle
